• Glycemic index – what is it?

    Glycemic index – what is it?

    The glycemic index indicates how rapidly the blood glucose level increases after consumption of a specific food. This unit is intended to help with food classification and the Prevention and treatment of diseases associated with carbohydrate metabolism disorders. Table of contents What is the glycemic index? Why should diabetics eat products with a low GI?

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  • Food preservatives – can we avoid them?

    Food preservatives – can we avoid them?

    We are paying more attention to the labels of the products we buy. We want them to contain no Harmful artificial additives. We are particularly afraid of preservatives. Table of contents What is food preservation? List of the most dangerous preservatives Natural preservatives What is food preservation? Food preservatives are generally defined as additives that

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  • The healthiest frying oil – which one to choose?

    The healthiest frying oil – which one to choose?

    Frying is one of the most popular methods of heating food. Although it is not considered the healthiest, it is still often used in many cuisines due to the effect it has on taste. Here, we suggest what is the best oil to use for frying. Table of contents Healthy fat – so which one?

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  • Liver-cleansing diet

    Liver-cleansing diet

    The human liver is constantly exposed to harmful influence of toxins. It might be damaged by bad eating habits, medicines, impurities in food, viruses and bacteria. Still, the liver is the only organ in the human body that, when damaged, can regenerate itself (even by 50 percent). Table of contents An overloaded liver starts malfunctioning

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  • Is excluding sugar from our diet beneficial to our health?

    Is excluding sugar from our diet beneficial to our health?

    Some scientists assume that carbohydrates, especially sugar, should not be eaten at all. However, will excluding carbohydrates benefit our health? On this page A diet without sugars can have poor results 1000 calories diet? Should we not eat sugar at all? Healthy Sugar substitutes A diet without sugars can have poor results For example of

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  • Chlorella – effect, properties and nutritional values of superalga

    Chlorella – effect, properties and nutritional values of superalga

    The Japanese love it, and they have a real flair about health and natural methods of treatment. NASA considered including it in the cosmonaut menu because of its strong regenerating properties. This unusual plant has the simplest structure in the world, yet it can work Wonders. Chlorella – that’s what we’re talking about – is

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  • Health benefits of groats. Types of groats

    Health benefits of groats. Types of groats

    In terms of nutrients, they surpass rice, pasta and potatoes – they make a rich source of protein, starch, vitamins. 100 g of cooked semolina covers nearly entire daily need for carbohydrates. Groats also contain a lot of minerals, mainly potassium which lowers blood pressure, iron which prevents anemia and magnesium which is beneficial for

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