The Japanese love it, and they have a real flair about health and natural methods of treatment. NASA considered including it in the cosmonaut menu because of its strong regenerating properties. This unusual plant has the simplest structure in the world, yet it can work wonders. Chlorella – that’s what we’re talking about – is a microalga that can solve a number of health problems. From poor immunity to relieving the symptoms of serious diseases like Hashimoto.
A variety of nutrients in chlorella
Chlorella, as an alternative food source, has a high protein content (55-67%), contains 1-4% chlorophyll, 9-18% fiber, and:
- polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, palmitic acid, stearic acid, oleic acid,
- polysaccharides: starch, glucose,
- dyes: chlorophyll, alpha-carotene, beta-carotene, lutein, zeaxanthin,
- Vitamins: A, Vitamins from group B, C, E,
- minerals: calcium, iron, iodine, phosphorus, magnesium, zinc, copper.
Chlorella – properties, application
The rich composition of chlorella makes it commonly used in the treatment of various ailments and diseases. Primarily, it is recommended to detoxify the body and get rid of heavy metals from it. The cleansing properties of chlorella are also the same ones that increase the body’s immunity.
We will notice this effect the fastest. Thanks to the high dose of chlorophyll, beta-carotene and zinc, we will feel the power after a short time. These ingredients increase the resistance to harmful substances and parasites, which will directly link with our overall better mood.
Interestingly, during long-term supplementation with chlorella, the same ingredients will contribute to reducing the risk of cancer. Beta-carotene and chlorophyll stimulate T lymphocytes and macrophages, which protect us against the most dangerous diseases. Chlorophyll also has Antibacterial properties, which helps to balance the intestinal microflora, which in our body performs an extremely responsible function – it significantly affects the production of hormones and neurotransmitters.
What should we pay attention to when buying supplements with chlorella?
Chlorella is most often available in a form of capsules. It is important that the content of the package with the supplement is standardized. This means that the packaging should show how much chlorella and chlorophyll – its green dye, a single capsule contains.
Dosage is recommended by the manufacturer on the packaging and it depends on the content of chlorella in a single capsule. One can simply suggest that the more capsules we take per day, the less active ingredient in a single tablet. Chlorella can be taken regardless of meals and should be taken with a glass of water so that the contents of the capsule dissolve well in the stomach.
Many sources suggest that for a supplement to be effective, chlorella should have a torn cell wall. Indeed, it makes sense, as chlorella as a plant has a cell wall made of cellulose.
Cellulose for digestion needs a cellulase enzyme but the human body doesn’t produce it. The cell wall thus remains intact, and the active ingredients contained in the cell don’t escape from it.
Tearing cell walls in the production process of a supplement can increase its bioavailability up to 80%, and damaged cell walls still show the ability to bind toxins in the digestive tract. It is worth buying supplements at the pharmacy and checking whether the product has been tested for the presence of undesirable substances.Leave a reply