Is excluding sugar from our diet beneficial to our health?

Some scientists assume that carbohydrates, especially sugar, should not be eaten at all. However, will excluding carbohydrates benefit our health?

A diet without sugars can have poor results

For example of excluding sugar, on one of the websites we found a “Sugar detox” plan. The concept of “detox” is in itself an absurd, because we cannot get rid of toxins through a diet – the liver, lungs or kidneys do it for us and this process can be only supported by a healthy diet and by limiting alcohol consumption.

1000 calories diet?

Some people willing to lose weight go for an even worse idea than a poorly balanced diet. Instead of providing their bodies with everything they need, they cut their daily meals by half, depriving themselves of important nutrients. As a result, there are “no calories” diets, usually based on a small amount of vegetables, eggs, and small portions of grilled meat. The effects may be deplorable. Due to nutritional deficiencies, we will quickly notice hair loss or broken nails.

excluding sugar

Should we not eat sugar at all?

It is reasonable and even necessary to limit excessive amounts of sugar consumed. However, you should also remember that the more restrictive the diet, the harder it is to follow it. When we have to deny ourselves everything we like, we just wait until the new diet is over.

And yet we should always eat healthy. Dietitians or doctors do not recommend Draconian diets. In fact, they can lead to the Yo-yo effect and make you gain even More kilograms, because upon returning to normal nutrition, the digestive system is adapted to different conditions.

Healthy sugar substitutes

  • Raw fruit
    One of the most popular sugar substitutes are raw fruit. Fiber and vitamins contained in the fruit have a positive effect on our health. The sweetest fruit is, among others, watermelons, apples, peaches and grapes. They can be eaten raw, added to dishes, and used in cocktails, juices and fruit mousses.
  • Dried fruit
    Dried fruit is another sugar substitute that should be considered. Dates, apricots, figs, and raisins can be used in homemade cakes, porridge, pralines, or cocktails.
  • Xylitol
    Xylitol is a frequently used sugar substitute that works great for people who have problems with too high glucose levels. In the stores you will find birch and corn xylitol. Xylitol is bactericidal, prevents caries, and has a positive effect on lowering cholesterol.
  • Stevia
    In health food stores, you will definitely find stevia – a plant that is a well-known sugar substitute. Stevia is most often chosen by people on a diet, because it is a Natural sweetener with very low calorie count. What’s more, it is up to 400 times sweeter than sucrose.
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