• Treating muscle soreness

    Treating muscle soreness

    Methods of treating muscle soreness will allow you to get rid of the typical pain that usually appears the day after an intense physical activity. It is worth trying them out to relax and relieve tense muscles and forget about the pain. Find out how to get rid of muscle soreness. On this page What

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  • When could pain indicate a strained muscle?

    When could pain indicate a strained muscle?

    Working out has many health benefits. On the other hand, it also means exceeding possibilities. Occasionally, physical exercise may also be accompanied by pain. However, this is not an inseparable association, and it shouldn’t be. For our own safety, we should learn to listen to your body’s signals and recognize them correctly. What does muscle

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  • Our advice on what exercise set for home to choose

    Our advice on what exercise set for home to choose

    You’re thinking of exercising at home? Or maybe you already exercise, but are wondering how to make your workouts more effective? We have prepared a short list of devices that might come in handy during your sport-related challenges. On this page Outfit Mat Jump rope Stepper Rowing machine Exercise balls Pull up bar Outfit When

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  • Movement patterns – exercise safely

    Movement patterns – exercise safely

    Strength training involves some risk of the body’s structural load. Correctly performing exercises based on movement patterns will allow you to use the Maximum potential and minimize the risk of injury. What are movement patterns and what are their types? How to build strength training based on movement patterns? Article contents What are the movement

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  • Jumping Fitness – how to benefit from this form of training safely?

    Jumping Fitness – how to benefit from this form of training safely?

    Jumping fitness is a modern form of classes that is becoming more and more popular, especially among women. This form of exercise allows you to burn a very large amount of calories, while moving to the rhythm of your favorite musician on a trampoline. This sport is Extremely demanding, but it is worth trying. What

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  • Top 5 barbell exercises for women

    Top 5 barbell exercises for women

    Women haven’t been afraid of strength exercises in a long time; barbell workouts are becoming increasingly popular among the fairer sex and no self-respecting fitness enthusiast will ignore this type of exercise out of fear of growing too much muscle. Barbell exercises make an important element of workouts that can not only provide strength and

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