Jumping Fitness – how to benefit from this form of training safely?

Jumping fitness is a modern form of classes that is becoming more and more popular, especially among women. This form of exercise allows you to burn a very large amount of calories, while moving to the rhythm of your favorite musician on a trampoline. This sport is extremely demanding, but it is worth trying. What is jumping fitness and what are its benefits?

What are the trampoline activities?

Lesson construction of jumping fitness is pretty standard – warm-up, main part, cooldown (so-called active rest, relaxation), stretching. What is special here is what we do during these modules. Exercise on trampolines is usually cardio training.

Our first associations are jumps, running in place, etc. They are performed at different rates, with both feet, one leg jump, with the addition of hand movements, with varying Intensity and pace. As an impediment, class participants sometimes use additional ankle loads. In addition to cardio, there are also elements of strengthening and stabilization, which, using an unstable surface, introduce health-promoting elements into this type of training.

Advantages of trampolines training

The advantages of this type of training include:

  • muscle strengthening,
  • improving the Cardiovascular system performance,
  • improving the strength of the osteoarticular system,
  • improving the body’s efficiency,
  • better coordination,
  • weight loss,
  • relieving joints and spine – less strain on joints than when running on a treadmill or on a hard surface,
  • burning up to several hundred kilocalories during a training unit,
  • mood improvement, energy discharge.
jumping fitness

Trampoline training for women after delivery

After pregnancy and childbirth, women very often want to quickly get back to their pre-child shape. The prospect of quick Calorie burning combined with good fun are a very effective incentive to undertake training on trampolines. Unfortunately, training on trampolines isn’t recommended in this case.

The proper work of the pelvic muscles requires proper correlation with breathing. The high Intensity of physical activity that occurs during jumping on the trampoline means that these muscles remain almost constant tension throughout the workout. The lack of a period of muscle relaxation associated with the fast pace of exercise and the difficulty of matching muscle tone with proper breathing can lead to weakening of the pelvic muscles.

Training on trampolines leads to a heavy load on the pelvis and causes high intra-abdominal pressure. Women who have suffered previous ailments with pelvic muscles may experience a number of disorders such as urinary and stool incontinence, hip and buttock pain, and reduced sexual performance. It is generally accepted that women after childbirth can start training on trampolines at the earliest six months after delivery.

Each time, however, it is worth consulting your case with a personal trainer or physiotherapist. It is worth remembering that jumping on trampolines can be used to rehabilitate pelvic muscles. This means that, in specific cases, trampoline workouts can have a positive effect on regaining full fitness.

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